John's Week in the Twin Cities

The Week's Weather & Air

Thu 16

🥵

96°

feels ~100°

Sunny, patchy smoke

AIR: RED O'NIGHT ~162

Fri 17

🌦️

93°

feels ~96°

Rain clears the smoke

AIR: CLEARING

Sat 18

☀️

95°

Sunny, hot

AIR: CHECK AIRNOW

Sun 19

☀️

91°

Sunny

AIR: CHECK AIRNOW

Mon 20

☀️

~90°

Relief building

AIR: CHECK AIRNOW

Tue 21

✈️

Travel day

Two alerts Thursday: an Extreme Heat Warning until 9 PM (96°, heat index near 100), and the MPCA air quality alert through 11 AM Friday — which may be extended. Very heavy smoke off the BWCA/Arrowhead and southern-Canada fires pushed the metro to AQI ~162 (red, unhealthy) around 2 AM Thursday — record hourly readings — and more heavy rounds are possible today into Friday morning as winds shift. The 3 PM Turtle Bread ride stays a go/no-go off a live AirNow check at lunch — the air is swinging hour to hour; red or worse at lunch means skip, not shorten. Real clearing arrives Friday with rain and a cold front. Live maps: AirNow · MPCA AQI.

Hot through Saturday, with real relief building by Monday. Forecast + air quality pulled Thursday 7/16 AM from the National Weather Service (Twin Cities/Chanhassen) and MPCA; latest forecast here.

Today & Ahead

ThursdayJuly 16Ross day + St. Paul

🌅

Morning: open — TBDTBD

Smoke is forecast thickest overnight into Thursday morning, so nothing's scheduled — easy start

🥐

1:00 PM · Turtle Bread with Ross Savage — 4205 E 34th St · MenuLocked

Ross confirmed for 1:00. Mile and a half from the Airbnb

🚴

3:00 PM · Ride from Turtle Bread — air quality permitting · Route on KomootPossible

Rolls right after lunch, from Turtle Bread's door. Winds are forecast to push the smoke north through the day — call gets made off AirNow at lunch: orange = easy pace, red = skip

🌱

Evening: dinner at J. Selby's — all-vegan comfort food, Cathedral Hill… · MenuOption

Burgers, wraps, tacos — 100% plant-based, ten minutes from Mears Park

🎸

…then Lowertown Sounds at Mears Park, 6–10 PMOption

Free outdoor concert series, food trucks — St. Paul's best summer evening

FridayJuly 17Minnehaha evening

🎨

Minnehaha Falls Art Fair, 3–8 PMOption

Bike over ~5:30 as the heat breaks; the falls are worth it on their own

🎺

Free concert at the Minnehaha Bandstand, 7 PMOption

Pairs with the art fair — one easy outing, all within two miles of home base

SaturdayJuly 18Breakfast club

🍳

Saturday breakfast club, 9:45 AM — Egg and I, 2550 University Ave W, St. Paul · MenuLocked

You're the guest of honor

🏮

Aquatennial Floating Lanterns & Night Market, Bde Maka Ska, 3–10 PMOption

Lanterns on the water at dusk, street food, local makers

🎪

Rondo Days, St. Paul, noon–7 PMOption

One of Minnesota's largest celebrations of the historic Black Rondo neighborhood

🫐

Hopkins Raspberry Festival — Marketplace Fair, 9 AM–4 PMOption

300+ vendors on Mainstreet, Lions Club raspberry sundaes; ~25 min west

🎻

Minneapolis Pops Orchestra, Lake Harriet Bandshell, 7:30 PMOption

Free, on the water — pick one or two of these, not all

SundayJuly 19Quirky & light

🛶

Milk Carton Boat Races, Thomas Beach at Bde Maka Ska, morningOption

Real rideable boats built from milk cartons — peak Minnesota folklore

🗼

Highland Water Tower open house, 9 AM–5 PMOption

151 steps, panoramic views of St. Paul; open to the public only a few days a year

🎉

Hopkins Raspberry Festival — Grande Day Parade, 1 PMOption

92 years of small-town parade on Mainstreet, ~25 min west; pairs fine with the morning boat races

🚴

Or a lazy lake loop and a patioOption

MondayJuly 20The big ride

🚴

Brown's Creek + Gateway Trail from Stillwater (~20 miles)Option

Coolest day of the week; shaded rail-trail along a trout stream and the St. Croix, with downtown Stillwater to poke around after. Want to try an e-bike? Herman's (at Greenbridge Coffee on Main St) rents them right by the trailhead

🎷

Evening: Nova Jazz Orchestra, Lake Harriet Bandshell, 7:30 PM, freeOption

Last night in town — easy close-out

TuesdayJuly 21Departure

🚗

Car back to Cottage Grove — 7400 Iden Ave S, morningTiming TBC

Return's booked for 10:00 AM but the flight's at 10:14 — checking with the host about an early drop (~7:40) + rideshare to MSP

🛫

Fly home: UA 1637 departs MSP 10:14 AMSet

The Trail So Far

WednesdayJuly 15Neighborhood day

The ride beat the smoke. Rolled at 9:36 and got the creek-and-gorge loop in before the air went bad: 7.78 miles, 39 minutes riding, 11.9 mph average, 200 feet of climb. By evening the wildfire haze had settled in thick — the river gorge and Lock & Dam No. 1 half-vanished from the Ford Parkway bridge. After the Sencha drop it was an iced tea, a Whole Foods stop for John's dinner, and a night in: catching up on the state of the family, plus a good chat with an old friend, Steve Church. The bandshell went unvisited — the smoke can have that one.

Apple Watch ride stats: 7.78 miles, 39:03 riding

Ford Parkway bridge fading into smoke haze

Bridge lampposts against a smoke-white sky over the gorge

Lock and Dam No. 1 under heavy smoke haze

The morning's numbers, then the evening's air: the Mississippi gorge from the Ford Parkway bridge under the smoke.

🚴

Morning ride, done — Minnehaha Creek → river gorge loop · Route on Komoot

9:36–10:22 AM, ahead of the worst of the haze

💻

Noon client visit — 2422 Clinton Ave

🍵

Andraya to Sencha by 3:00 — car stayed with her; John scooped Joe up out front, iced tea while there

🛒

Whole Foods dinner stop for John

🏠

Night in — family catch-up and a chat with old friend Steve Church; passed on the bandshell

TuesdayJuly 14Arrival day

Day one, done. John's in town, and the night closed out with dinner at Heather's — a good meal in the neighborhood. No pictures tonight; the camera comes out tomorrow.

🛬

Landed at MSP 12:17 PM (UA 5684 via Chicago)

🚗

Picked up the Ford Escape — 7400 Iden Ave S, Cottage Grove

🏠

Settled into the Airbnb — 3323 E 45th St, Minneapolis

Maryam's place, right by Lake Nokomis

🍔

Dinner at Heather's — 5201 Chicago Ave, Minneapolis · Menu

The pick over Sonora Grill — good meal, easy first night

Where We Eat

Vegan-first picksJohn's lane

🌱

J. Selby's — 100% plant-based comfort food, Cathedral Hill, St. Paul · MenuThu plan

Burgers, wraps, tacos; the Twin Cities' essential vegan stop

🥘

Lulu Ethiovegan — fully vegan Ethiopian, South Minneapolis · MenuOption

Veggie combos, lentils, injera — vegan and Ethiopian with no compromise on either

🥪

Herbivorous Butcher — America's first vegan butcher, NE Minneapolis · MenuOption

Deli counter: vegan brats, ribs, cheeses — good grab-and-go before a ride

🥞

Reverie Cafe + Bar — all-vegan brunch, bowls & burgers, 1517 E 35th St · MenuNear home base

Powderhorn, a few minutes away; tofu scramble, cinnamon rolls, full bar

🍔

Francis Burger Joint — 100% plant-based burgers, 3900 E Lake St · MenuNear home base

Longfellow, right on Lake St; vegan Juicy Lucy, taco-seasoned Impossible, black bean

🍲

Trio Plant-Based — vegan soul food, 920 E Lake St · MenuNear home base

Longfellow; cauliflower wings, soul bowls, vegan mac — recently relocated to this spot, worth a quick call ahead

🌮

Mexican fallback, minutes from home base: El Norteño (menu) or Sonora Grill (menu), both in LongfellowAnytime

Orale Mexican Eats is the vegan-Mexican standout if that itch needs both boxes checked

🛒

Groceries: Whole Foods for John's staples; Joe's regulars are Kowalski's and the Mississippi Market co-op (strong vegan deli)

The Map

Tap any pin for the name; addresses in the schedule above open Google Maps navigation.